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Your Unique Diet
   

The specifics of our individual lives require us to eat a diet that meets our individual needs. A person that works behind a desk requires different nutrition than a person who builds houses. We also must take into account where we live. A person living in the Vermont countryside is going to require a different diet from that of a person living in New York City. Even within our own lives, we need a different type of diet at age 25 then the one for when we are 65.

 
Individual Health Counselor Heather Dominick
 

The result of intimate discussions with Heather will determine the unique path that leads to better health. This highly individual and personal process, that Heather cultivates, varies for each person. The relationship she establishes with her clients and the commitment from them is a vital ingredient to making a Life Transformation.

 
To achieve optimal health it is best to consult an expert who will co-create with you changes that will quickly bring you energy, stamina, and freedom from illness.

 
It is important to know that no single diet fits all lifestyles, ages, environments, backgrounds, or particular circumstances. Heather will listen, make recommendations, and cook with you if necessary. She will work with you to discover the foods that are best for you.

 

 
Primary and Secondary Food
 

Primary food is the true food that keeps us alive. Primary food is the love, warmth, and affection we receive from others. It is our career, our physical activity, our spirituality, and all the good things we do for ourselves that keeps us balanced.

So, while the right secondary food (plant, animal, or mineral) is important in maintaining good health, it is not the only ingredient for health and happiness. An individual's lifestyle is just as important as what they eat.

 
Listening
 
   

As your Individual Health counselor, Heather will sit down with you, carefully listen, and discuss:

• childhood diet
• present diet
• blood type
• ayurvedic type
• metabolic rating 		• exercise habits
• home environment
• work environment
• other details
Benefits
 

Through a combination of lifestyle coaching and meal plans comprised of whole foods, co-created individually tailored programs designed to make life-long changes in dietary habits will foster:

• Increased energy
• Weight management
• Stress reduction
• Sound food choices

 

As well as positively affecting personal health concerns such as:

• Digestion disorders
• Skin conditions
• Allergies
• And other ailments

 
Individual Health provides the care, attention, and support that will help you transform dis-ease into wellness. Only through wellness will you become the person you are ultimately meant to be.

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