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Justine, Brooklyn, NY |
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When I first started my Individual Health experience with Heather I set some goals but by the end of my seven months in the program I received so much more than I could have ever conceived or expected. With Heather's help I made MAJOR life changes, far beyond the realm of physical nutrition (although I did learn a great deal concerning the benefits of whole foods, exercise, sufficient sleep, etc). However, the most important lesson I take away from this experience is the value of a balanced life, where creativity, career, education, health, relationships, home, finances and spirituality mesh.
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| Elaine, Brooklyn, NY
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| Heather, thank you so much for our work together over the last six months. I experienced so many amazing health and life changes: my energy has increased, I don't think about food in a negative way so much and I feel so much better in my clothes. ( I love going shopping now!) I also just feel good about myself. It really is such a difference. Thank you. |
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Philip, Manhattan, NY |
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| Before working with Heather I was not connected to the cancer in my body. Then after my time with Heather I was more in tune with body and its needs. If my doctors had given me half of the attention that Heather does I would have been cured a long time ago. |
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| Amy, Manhattan, NY |
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Before working with Heather I was really running out of control. My work life was going really well, but I couldn't keep my health on track. It was a lot of stops and starts and I just felt awful. Now, since working with Heather, I have really learned so much about what is going on with my body - nobody elses - mine. I have learned to listen to what foods my body needs . I am thankful. Plus, it just always feels good to see her. |
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Shira, Manhattan, NY |
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| Through our work together, Heather was able to teach me what it means to think about my body in a holistic way. At the beginning of each session, she took ample time to listen to what I relayed about where I was at with regards to my physical health, eating habits, exercise, sleep patterns, and emotional ebbs and flow. She then tailored each session to tap into my specific needs at that time. In doing so, she modeled for me that while books can outline nutritional guidelines and health remedies. I have learned the most important gift that I can give to myself is to take the time to listen to my body and my inner thoughts. Not only did my knowledge about nutrition expand throughout our sessions, I was fortunate to benefit from Heather's expertise in guiding meditation and facilitating free-writing, surrounding how I might re-envision my everyday life. Heather brings her many teaching and educating talents into her work; she focused on me as an individual, and conveyed her wholehearted desire for helping me to experience a fuller, more joyful, most healthy life. |
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| Micaella, Queens, NY |
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| Since working with Heather Dominick I now eat more real food and not so much junk! I am aware of what is in my food and I feel lighter as a result. I have more energy and I don’t feel so lazy! |
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| Sergia, Brooklyn, NY |
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| During my INDIVIDUAL HEALTH Program my energy level has increased, my hair is healthier and has grown a lot, I cook more (and eat it!) and my food choices have expanded and become smarter. I feel like I am able to determine what is good for my body and what is not. |
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| Susan, Brooklyn, NY |
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| Before working with Heather Dominick I was always 10 to 15 pounds overweight and always thinking about and over analyzing my food choices. Now that I have had the opportunity to work with Heather and her calm, guiding presence I am much more relaxed and confident around food and my choices. I have also lost weight! I feel good about just being in my body. |
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| Jershon, Brooklyn, NY |
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| Before working with Heather Dominick I was shy and closed up. I basically always kept to myself. Now that I have worked with Heather I am more willing to socialize and I have been able to open up a little more. From Heather I have learned to listen to myself. |
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| Sheriffa, Brooklyn, NY |
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| From Heather Dominick I have learned that life can be lived center stage and the best way to live life is out of the box. I learned if you balance yourself, you can carry yourself through life with respect for yourself and your body. Heather Dominick is enlightened with a gift. She listens and has this calm and respectful spirit. She provides love and care. |
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| Audrey, Brooklyn, NY |
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| Before working with Heather Dominick I never clearly understood the term respect for one’s worth. Now that I have worked with Heather I have not only learned to be proud of myself, but how to understand, receive and give respect where respect is due. I have learned to be a better person. |
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| Franny, Brooklyn, NY |
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| As a facilitator Heather Dominick is the most calm, peaceful, warm hearted person. She is so incredible, one of a kind – very hard to find! If you need something she will be there; if you have a problem she will help you find the solution. |
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| Rachel, Brooklyn, NY |
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| Heather Dominick inspires me to be my best. I have learned to trust myself. I now believe that patience, and determination will lead me to success. Since working with Heather I have become more of a professional. She is talented, hard working, trustworthy, honest, loyal and, most of all, she brings joy to her work! |
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| Danielle, Brooklyn, NY |
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| Heather Dominick is one of a kind. She never fails to amaze me. Her unique and creative style, her spunk, the way she seems to enjoy her clients as much as they enjoy her are just some of her best qualities. Working with Heather I have learned to give everything my all. She has given me strength to just go for what I want to accomplish in life. She is a motivator, a teacher and a genuine loving person. |
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| Leslie, Manhattan, NY
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| Heather Dominick teaches with a unique combination of a firm hand and a loving touch. She can be depended upon to give an honest assessment of a situation. She is highly organized and is enormously skilled in creating healthy groups where people are productive and supportive. |
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