Individual Health :: Programs


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The Nutrition and Life Transformation Program™

Healthy Body, Calm Mind …to last a lifetime! ...Eating and Lifestyle Changes with Results. What exactly do you need to do to attain optimum health? Generating more energy, achieving weight management and bringing balance to your life begins with understanding what your body needs, the obstacles in your way, and how to make changes with ease. Then, it involves doing what ever is necessary to make the change. Here’s what you must do: Understand how your health is presently affected Track your eating and energy Examine your food choices Make small changes Observe your emotions Incorporate exercise into your daily routine Explore what choices are working / Release those that are not Prioritize amongst self, family, work and home Celebrate results Implement motives to make IT stick

These are the steps of The Nutrition and Life Transformation Program™ that I’ve created to help educators and busy-life individuals achieve optimum health. Clients who have put into practice these steps with me have seen life changing and lasting results. I not only work with people in New York City but all over the country, by phone, so there is no travel time and geography is not a concern.


PROGRAM OPTIONS

The Fast Track Program: Four 1 hour sessions per month, for six months. * Phone Program Available This program was created for individuals who want to make extraordinary changes with their health and lifestyle and want to see results very quickly. This is the most popular program and creates the best results by far. With this option, we schedule four solid one hour sessions per month, one per week, to get you moving more quickly than you ever would on your own, stay on a fast track and eliminate all obstacles in improving your health, losing weight, healing an ailment and creating more ease in your life than you have now. Articles, recipes, books, handouts, food and beauty samples.

The Basic Program: Two 1 hour sessions per month, for six months. * Phone Program Available

	Created for the individual who needs less time with their nutrition counselor and works best with additional time to process information. This program was created for individuals who want to make extraordinary changes with their health and lifestyle, but feel they don’t need as much coaching with me to do this and don’t need to see results as quickly. Articles, recipes, food samples and handouts included.

The Single Session: An introduction to an Individual Health Program. 1 hour session. * Phone Program Available

Available for the individual who seeks counsel on a short-term health concern i.e. natural preventative flue care, stress reduction, best foods for a presentation . Write down what you eat for one week, and Nutrition Counselor, Heather Dominick will outline a number of easy and effective ways to improve your eating habits.

For a discounted “Together Rate” anywhere from 2 – 6 participants may partake in any of the above programs. This does not apply to Phone Programs. Available as Additions to Above Programs or as Their Own Program:

Kitchen (and home, if desired) Organizing:

The environment in which we prepare our food is just as important as the food we eat. Heather will come into your home and help organize your kitchen and eating space so that everything you need is easily accessible. Your future food preparation will be filled with flow and joy! (This generating of ease can also be extended to other areas of your home.) The state of our environment directly connects to the state of our health. Available in Manhattan only. Other locations, please inquire about travel costs.

Basic Whole Foods Cooking Classes:

Sometimes we know what we need to eat, but not the best and easiest way to prepare it. Heather will come into your own home and show you how to cook dishes that will be effortless for you to prepare in the future since you will have already had the experience of cooking in your own space and with your own wares. Available in Manhattan only. Other locations, please inquire about travel costs. Send me an email or give me a call for your FREE Get Acquainted Phone Consultation and a start to your improved health!

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